Seared Beef Tataki with Steamed Broccoli and Ponzu-Style Sauce

Pan-seared beef fillet served with steamed tenderstem broccoli and a zesty lemon-soy ponzu sauce whisked with chili flakes.

Healthy Quick Beef High Protein Low Carb Japanese-Style

Estimated Nutrition

Calories

365.2

kcal / serving

365.2 kcal total

Carbs

10.6g

per serving

10.6 g total

Fat

20.4g

per serving

20.4 g total

Protein

34.8g

per serving

34.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Approximately 2 tbsp

Fruits

0.5

piece

Lemon

Juice only

Meat

150

Beef Fillet

Thinly sliced after resting

NutsSeeds

pinch

Salt

For seasoning beef

pinch

Black Pepper

Freshly ground, for seasoning beef

pinch

Salt

For seasoning broccoli

pinch

Black Pepper

Freshly ground, for seasoning broccoli

pinch

Chili Flakes

pinch

Salt

For sauce

pinch

Black Pepper

For sauce

OilsFats

tsp

Olive Oil

For drizzling over beef

tsp

Olive Oil

For drizzling over broccoli

Vegetables

Tenderstem Broccoli

Small handful

Method

Rest the beef for five minutes then slice thinly.

Steam broccoli over boiling water for four minutes until tender.

Season the beef fillet with salt, pepper, and a drizzle of olive oil.

Sear beef in a smoking hot pan for 1-2 minutes per side.

Drizzle broccoli with olive oil and season with salt and pepper.

Whisk lemon juice, chilli flakes, and soy sauce together in a bowl.

Arrange beef and broccoli on a plate and pour over the sauce.