Seared Balsamic Chicken Salad

Chicken breasts are marinated in thyme and garlic, griddled alongside ciabatta, then served over seasoned cos lettuce with balsamic glaze.

Healthy Chicken Quick High Protein Salad

Estimated Nutrition

Calories

725.3

kcal / serving

1450.6 kcal total

Carbs

55.2g

per serving

110.4 g total

Fat

42.3g

per serving

84.5 g total

Protein

34.1g

per serving

68.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

plus extra for de-glazing

Soy Sauce

dark

Dairy

Parmesan

shaved, to serve

GrainsCereals

loaf

Ciabatta

Meat

piece

Chicken Breast

cut into 4 lengthways

NutsSeeds

cloves

Garlic

finely chopped

sprig

Thyme

chopped

OilsFats

Olive Oil

used for marinade, bread, and dressing

Vegetables

piece

Cos Lettuce

young

Method

Garnish with shaved parmesan and serve immediately.

Mix the thyme, garlic, and 30ml of olive oil in a bowl.

Brush the chicken with the herb oil and griddle for 90 seconds per side.

Rub the ciabatta with garlic and oil, then place on the griddle.

Chop the lettuce and toss with 30ml olive oil, 30ml balsamic vinegar, and soy sauce.

Place the griddled ciabatta on a plate next to the dressed salad.

Add a splash of balsamic vinegar to the griddle pan to de-glaze.

Coat the chicken in the pan juices and place on top of the salad.