Seafood Parcel

A fragrant seafood dish featuring mussels steamed in a foil parcel with white wine, garlic, shallots, and fresh basil.

Healthy Quick Seafood Mussels Low Carb

Estimated Nutrition

Calories

145.2

kcal / serving

145.2 kcal total

Carbs

14.1g

per serving

14.1 g total

Fat

2.8g

per serving

2.8 g total

Protein

11.4g

per serving

11.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Lemon Juice

Liquids

White Wine

Dry variety recommended

NutsSeeds

clove

Garlic

Peeled and chopped

leaf

Basil

Fresh leaves, torn

Seafood

piece

Mussels

Cleaned and debearded

Vegetables

piece

Shallot

Peeled and chopped

piece

Tomato

Chopped

Method

Preheat the oven to 200°C.

Line a frying pan with two layers of foil and place over high heat.

Add the wine, garlic, shallots, and tomato to the foil and simmer.

Add the basil, lemon juice, and mussels, then seal the foil to form a parcel.

Bake the parcel in the oven for 8 to 10 minutes.

Discard any mussels that have not opened and serve on a plate.