Seafood Paella

A quick seafood paella made by sweating vegetables, simmering rice with cockles, mussels, squid, and finishing with fresh parsley.

Quick Seafood Main Course Rice Spanish

Estimated Nutrition

Calories

725.2

kcal / serving

1450.4 kcal total

Carbs

92.8g

per serving

185.6 g total

Fat

21.3g

per serving

42.5 g total

Protein

36.4g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

null

Fruits

unit

Lemon

cut into wedges

GrainsCereals

250

Rice

quick cook variety

Liquids

White Wine

null

150

Vegetable Stock

null

NutsSeeds

pinch

Saffron

null

tbsp

Flat leaf Parsley

chopped

sprig

Flat leaf Parsley

for garnish

OilsFats

Olive Oil

null

Seafood

100

Cockles

null

unit

Mussels

cleaned and beards removed

unit

Squid

gutted and sliced baby squid

Vegetables

0.5

unit

Onion

finely sliced

unit

Romero Pepper

seeds removed and finely sliced

unit

Tomato

diced

Method

Serve on a plate garnished with lemon wedges and a parsley sprig.

Heat the olive oil and 15g of butter in a large non-stick frying pan.

Add the saffron, onion, pepper, and tomato and sauté for 4 minutes.

Add the rice, cockles, mussels, squid, and 30ml of wine then simmer for 3 minutes.

Pour in 150ml of vegetable stock and simmer for 5 minutes until rice is tender.

Stir in chopped parsley and discard any unopened shellfish.