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Seafood Lasagne

A creamy seafood bake featuring layers of lasagne sheets, spinach, assorted fish, and a rich cheesy mustard-infused white sauce.

FishSeafoodMain CoursePastaBaked
Estimated Nutrition
Calories
960.1
kcal / serving
3840.4 kcal total
Carbs
84.7g
per serving
338.6 g total
Fat
42.1g
per serving
168.2 g total
Protein
60.7g
per serving
242.8 g total
Cook Time
55
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
English Mustard
Dairy
1
l
Milk
40
g
Butter
unsalted, plus extra for greasing
150
g
Cheddar
grated
75
g
Parmesan
grated
GrainsCereals
50
g
Plain Flour
400
g
Lasagne Sheet
no-cook
NutsSeeds
2
piece
Bay Leaf
1
clove
Garlic
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
tbsp
Tarragon
chopped fresh
Seafood
400
g
Seafood
assorted choice of salmon, cod, prawns, mussels
Vegetables
1
handful
Baby Spinach

Method

1
2
3
4
5
6
7
8
9
10
11
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