Estimated Nutrition
Calories
4212.4
kcal / serving
4212.4 kcal total
Carbs
184.2g
per serving
184.2 g total
Fat
332.5g
per serving
332.5 g total
Protein
142.8g
per serving
142.8 g total
Cook Time
30
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
50
ml
Fish Sauce
Thai nam pla
Fruits
1
piece
Lemon
Juice only
GrainsCereals
200
g
Vermicelli Noodles
Dried
Liquids
1.2
l
900
ml
Fish Stock
Fresh fish or vegetable stock
NutsSeeds
4
clove
Garlic
Roughly chopped
1
tsp
Coriander Seed
Ground and toasted
1
handful
Coriander
Fresh
1
handful
Mint
Fresh leaves
1
handful
Basil
Fresh leaves
OilsFats
1
tbsp
Groundnut Oil
For brushing the squid
40
ml
Seafood
9
piece
Squid
Baby squid, cut into 5cm pieces
340
g
Monkfish Fillet
Skinned and cut into 5cm pieces
18
piece
Tiger Prawn
Raw, peeled, and deveined
Vegetables
2
piece
Red Chilli
Halved and seeded
5
cm
Ginger
Fresh root, peeled and roughly chopped
170
g
3
piece
Spring Onion
Thinly sliced
Method
1
2
3
4
5
6
7
8
9
10