Sea Bream en Papillote with Lemon, White Wine and Dill

Sea bream fillet steamed in a parchment parcel with lemon, white wine, and dill, finished with olive oil.

Healthy Quick Seafood Dairy Free Gluten Free Low Carb

Estimated Nutrition

Calories

335.5

kcal / serving

335.5 kcal total

Carbs

4.8g

per serving

4.8 g total

Fat

19.2g

per serving

19.2 g total

Protein

28.4g

per serving

28.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

sliced

Liquids

White Wine

NutsSeeds

bunch

Dill

fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Seafood

150

Sea Bream

fillet, skin on

Method

Slice open the parcel, drizzle with olive oil, and serve.

Preheat the oven to 180°C.

Layer a 30 x 30cm square of parchment over a square of foil.

Arrange lemon slices on one side of the paper, leaving a 6cm border.

Place dill and the sea bream fillet skin-side up on the lemons.

Spoon over white wine and season with salt and pepper.

Fold and seal the edges of the foil and parchment to create a parcel.

Bake on a tray for 6-7 minutes until the fish is cooked through.