Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
25.7g
per serving
102.8 g total
Fat
22.1g
per serving
88.5 g total
Protein
98.8g
per serving
395.2 g total
Cook Time
75
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
50
g
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
100
g
Fregola
cooked until al dente
Liquids
NutsSeeds
OilsFats
15
ml
Seafood
100
g
Mussels
cleaned
100
g
Cockles
cleaned
2
kg
Wild Sea Bass
scaled, cleaned, filleted, deboned and portioned
Vegetables
1
piece
Banana Shallot
finely chopped
150
g
120
g
Mixed Wild Mushrooms
girolle, pied de mouton, pied bleu, trimmed
4
bunch
Method
1
2
3
4
5
6
7
8
9
10
11
12