Admirably

Sea Bass with Mussels and Saffron

Crispy fried sea bass served with a rich mussel and white wine sauce infused with cream, saffron, and fennel.

FishSeafoodMain CourseHigh ProteinGourmet
Estimated Nutrition
Calories
546.1
kcal / serving
2184.5 kcal total
Carbs
9.7g
per serving
38.6 g total
Fat
39.1g
per serving
156.4 g total
Protein
35.5g
per serving
142.1 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
60
g
Unsalted Butter
divided use
100
ml
Double Cream
Liquids
100
ml
White Wine
NutsSeeds
2
sprigs
Thyme
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
1
pinch
Saffron
1
punnet
Micro Fennel
for garnish
OilsFats
1
tbsp
Olive Oil
Seafood
60
piece
Mussels
cleaned and debearded
560
g
Wild Sea Bass
4 portions, pin boned
Vegetables
1
piece
Banana Shallot
finely chopped
2
piece
Plum Tomato
blanched, peeled, seeded, and diced
1
piece
Fennel Bulb
halved, cored, and finely sliced
100
g
Samphire
picked, woody branches removed

Method

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