Sea Bass Roasted with Rosemary and Lemon

Expertly roasted whole sea bass seasoned with aromatic rosemary sprigs, sea salt, and extra virgin olive oil for crisp skin.

Healthy Dinner Seafood High Protein Gluten Free Roasted

Estimated Nutrition

Calories

747.5

kcal / serving

1495 kcal total

Carbs

5.3g

per serving

10.5 g total

Fat

40.7g

per serving

81.3 g total

Protein

92.6g

per serving

185.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

cut for squeezing

NutsSeeds

sprigs

Rosemary

fresh

Sea Salt

to taste

OilsFats

Extra Virgin Olive Oil

for drizzling

Seafood

1000

Sea Bass

cleaned and scaled but not filleted

Method

Serve with fresh lemon juice and a drizzle of olive oil.

Carefully remove the fish fillets using a spoon.

Roast uncovered for 30 to 35 minutes until flesh is white and skin is crisp.

Preheat the oven to 200°C.

Place fish in a roasting tray and rub skin with sea salt and olive oil.

Insert rosemary sprigs into the slashes and the belly cavity.

Make three diagonal slashes into both sides of the fish down to the bone.