Sea Bass Baked in a Crust with Turmeric Potatoes

Golden herb-crusted sea bass served with vibrant turmeric-boiled new potatoes, fresh parsley, and lemon wedges.

Healthy Fish Potatoes Main Course Sea Bass

Estimated Nutrition

Calories

1180.5

kcal / serving

1180.5 kcal total

Carbs

188.6g

per serving

188.6 g total

Fat

15.2g

per serving

15.2 g total

Protein

72.4g

per serving

72.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg Yolk

free-range

Fruits

piece

Lemon

cut into wedges

GrainsCereals

200

Plain Flour

plus extra for dusting

Liquids

Water

splash if necessary

NutsSeeds

tsp

Salt

tbsp

Dill

chopped fresh

tbsp

Basil

chopped fresh

tbsp

Tarragon

chopped fresh

tbsp

Parsley

chopped fresh

tsp

Turmeric

handful

Flat leaf Parsley

fresh sprigs for garnish

Seafood

piece

Sea Bass

small, whole, scaled and gutted

Vegetables

piece

New Potatoes

peeled and quartered

Method

Preheat the oven to 180°C.

Pulse flour, salt, egg yolk, and herbs in a food processor until combined into a dough.

Roll out the pastry, wrap the sea bass, and seal the edges.

Bake the fish on a tray for 12-15 minutes until the crust is golden.

Boil potatoes and turmeric in water for 8-10 minutes until tender.

Drain the potatoes and serve alongside the opened pastry crust with garnish.