Admirably

Sea Bass and Lemon Sole with Beurre Noisette and Jersey Royals

A classic dish featuring pan-seared sea bass and lemon sole served with crushed potatoes and a nutty brown butter sauce.

HealthyFishSeafoodMain CourseGourmet
Estimated Nutrition
Calories
710.5
kcal / serving
2842 kcal total
Carbs
11.7g
per serving
46.8 g total
Fat
58.1g
per serving
232.4 g total
Protein
35.2g
per serving
140.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
15
g
Butter
knob for potatoes
110
g
Unsalted Butter
for brown butter sauce
75
g
Butter
for frying fish
Fruits
0.5
piece
Lemon
juice only
NutsSeeds
1
1
Salt
for seasoning
1
1
Black Pepper
freshly ground
OilsFats
3
ml
Olive Oil
total amount 3 tablespoons
Seafood
440
g
Sea Bass Fillet
4 pieces, 110g each, 2.5cm thick, skin on
300
g
Lemon Sole Fillet
4 pieces, 75g each, skin removed
Vegetables
200
g
New Potatoes
scrubbed, preferably Jersey Royals
1
handful
Watercress
picked

Method

1
2
3
4
5
6
7
8
9
10
11
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