Scrambled Egg and Toast with Smoked Salmon

Slowly cooked creamy scrambled eggs served on wholemeal toast and topped with slices of smoked salmon and black pepper.

Easy Healthy Seafood High Protein Breakfast

Estimated Nutrition

Calories

605

kcal / serving

605 kcal total

Carbs

17g

per serving

17 g total

Fat

44g

per serving

44 g total

Protein

33g

per serving

33 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

14.2

Butter

Plus extra for spreading

piece

Egg

Free-range

Milk

GrainsCereals

slice

Wholemeal Bread

Toasted

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground

Seafood

slice

Smoked Salmon

Method

Finish with a generous amount of black pepper.

Season the eggs with salt and pepper.

Stir in the milk and remove the pan from the heat.

Add eggs and stir constantly for at least 5 minutes until creamy and thick.

Melt the butter in a saucepan over low heat.

Place the toast on a plate and top with scrambled eggs and smoked salmon slices.