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Scallops Flintoff

Pan-seared scallops served with a Pernod and cream sauce, topped with herbed cheesy breadcrumbs and grilled until golden.

SeafoodAppetiserFrenchScallopsDinner PartyPernod
Estimated Nutrition
Calories
373.1
kcal / serving
1492.4 kcal total
Carbs
11.1g
per serving
44.4 g total
Fat
27.6g
per serving
110.2 g total
Protein
18.2g
per serving
72.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Butter
Divided use
75
ml
Double Cream
2
tbsp
Cheddar
Grated
GrainsCereals
5
tbsp
Breadcrumb
Fresh
Liquids
2
tbsp
Pernod
Or other anise-flavoured liqueur
75
ml
White Wine
NutsSeeds
2
tbsp
Flat leaf Parsley
Roughly chopped
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
Seafood
24
piece
Queen Scallops
With cleaned shells reserved
Vegetables
1
piece
Shallot
Finely diced
0.5
head
Fennel
Finely diced
1
bunch
Watercress
Roughly chopped

Method

1
2
3
4
5
6
7
8
9
10
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