Sautéed Chicken Breast with Chilli, Tomato and Herb Stew

Golden-brown chicken breast simmered in a fresh tomato, chilli, and herb sauce, finished with lime juice and fresh chives.

Healthy Chicken Quick High Protein Tomato

Estimated Nutrition

Calories

485.5

kcal / serving

485.5 kcal total

Carbs

14.8g

per serving

14.8 g total

Fat

33.2g

per serving

33.2 g total

Protein

32.4g

per serving

32.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

cut into wedges for garnish

Liquids

0.5

piece

Lime Juice

Meat

0.5

piece

Chicken Breast

cut in half lengthways

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

clove

peeled and crushed

fresh, chopped

fresh, chopped

fresh, chopped

OilsFats

Olive Oil

split use

Vegetables

0.5

piece

Onion

peeled and sliced

0.5

piece

Red Chilli

chopped

piece

Tomato

ripe, chopped

Method

Remove chicken and fry the onion, garlic, and chilli in the remaining oil for 3 minutes until softened.

Add the tomatoes and cook for 3 minutes until they begin to break down.

Heat 15ml of oil in a frying pan and fry the seasoned chicken for 3 minutes per side until golden.

Return the chicken to the pan and cook for 10 minutes until done.

Stir in lime juice and herbs, then serve garnished with chives and lemon wedges.