Sautéed Broccoli with Sesame

Blanch broccoli florets, then sauté with butter and sesame seeds before finishing with fresh lemon juice for a tender side.

Estimated Nutrition

Calories

101.1

kcal / serving

404.2 kcal total

Carbs

5.9g

per serving

23.5 g total

Fat

8.4g

per serving

33.7 g total

Protein

per serving

11.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Dairy

Fruits

0.5

piece

NutsSeeds

tbsp

Vegetables

head

separated into florets

Spoon the mixture into a serving dish.

Blanch the broccoli florets in boiling salted water for two minutes.

Drain the broccoli thoroughly.

Melt 25g of butter in a pan until it reaches a foaming consistency.

Add the broccoli and two tablespoons of sesame seeds to the pan.

Cook for three minutes and then squeeze in the juice from half a lemon.

Continue cooking for two more minutes until the broccoli is tender.