Sardine Beccafico

Summery Mediterranean starter of stuffed baked sardines with breadcrumbs, olives, and citrus, ready in just twenty minutes.

Healthy Quick Seafood Sardines Sicilian

Estimated Nutrition

Calories

236.1

kcal / serving

1416.5 kcal total

Carbs

16.1g

per serving

96.5 g total

Fat

14g

per serving

84.2 g total

Protein

13.1g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Raisin

piece

Lemon

juice and zest

piece

Orange

juice and zest

GrainsCereals

White Breadcrumbs

for the stuffing

White Breadcrumbs

extra for topping

NutsSeeds

piece

fresh

fresh

OilsFats

tablespoon

Olive Oil

to drizzle

Other

Black Olive

Seafood

piece

Sardine

medium-sized, filleted

piece

Anchovy

Vegetables

Caper

Method

Place sardines in a drizzled ovenproof dish and top with additional breadcrumbs.

Bake for 4 to 5 minutes until cooked through and golden.

Secure the fish with a cocktail stick and garnish with a bay leaf.

Roll the stuffing into small balls and wrap each sardine fillet around a ball.

Blend stuffing ingredients in a processor until combined and firm.

Preheat the oven to 180°C.