Salt Fish Fritters

Crispy West Indian fish cakes made with flaked salt cod, peppers, and onions. Perfect served with spicy pepper sauce.

Fish Appetiser Spicy Caribbean Finger Food

Estimated Nutrition

Calories

41.1

kcal / serving

985.2 kcal total

Carbs

3.7g

per serving

88.6 g total

Fat

2.2g

per serving

52.4 g total

Protein

1.5g

per serving

35.8 g total

Cook Time

minutes

Serves

fritters

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

100

Self-Rising Flour

NutsSeeds

pinch

Black Pepper

freshly ground

OilsFats

250

Vegetable Oil

for shallow frying

Seafood

125

Salt Cod

soaked in water overnight and flaked

Vegetables

0.25

piece

Red Pepper

diced

0.25

piece

Green Pepper

diced

0.25

piece

Onion

finely diced

0.5

piece

Scotch Bonnet Chilli

seeded and finely chopped

0.5

piece

Green Chilli

alternative for milder version

Method

Drain the fritters on kitchen paper to remove excess oil.

Fry spoonfuls of batter for 3 minutes until crisp and golden brown.

Heat 2.5cm of vegetable oil in a heavy-based pan.

Stir in the fish, peppers, onions, and chili then season with black pepper.

Mix flour with 250ml cold water in a bowl to create a thick paste.

Drain the fish and flake the flesh whilst removing skin and bones.

Drain soaked cod and boil in water for 25 minutes until tender.