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Salt-Crusted Whole Sea Bass with Fennel and Rocket Salad and Garlic Mash

Whole sea bass baked in a salt crust, served with a citrus fennel salad and creamy garlic-infused mashed potatoes.

HealthyDinnerSeafoodHigh ProteinSea Bass
Estimated Nutrition
Calories
746.1
kcal / serving
2984.4 kcal total
Carbs
25.6g
per serving
102.5 g total
Fat
49.6g
per serving
198.2 g total
Protein
49.2g
per serving
196.8 g total
Cook Time
35
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
4
piece
Egg White
free-range
300
ml
Whipping Cream
75
g
Butter
unsalted
Fruits
1
piece
Lemon
juiced
1
piece
Orange
juice only
NutsSeeds
1
bunch
Thyme
fresh
300
g
Sea Salt
for the crust
1
tbsp
Dill
chopped
0.5
bulb
Garlic
1
measure
Salt
to taste
1
measure
Black Pepper
freshly ground, to taste
OilsFats
44.4
ml
Olive Oil
3 tbsp for the fish
44.4
ml
Extra Virgin Olive Oil
3 tbsp for salad
Seafood
1.4
kg
Sea Bass
whole, scaled and gutted
Vegetables
1
bulb
Fennel
thinly sliced
1
bunch
Rocket
500
g
Potato
King Edward, cooked and mashed

Method

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