Salade Niçoise

A classic French salad featuring marinated tuna steaks, fresh vegetables, boiled eggs, and a zesty herb vinaigrette.

Healthy Seafood High Protein French Salad

Estimated Nutrition

Calories

635.6

kcal / serving

2542.4 kcal total

Carbs

25.6g

per serving

102.4 g total

Fat

39.1g

per serving

156.4 g total

Protein

46.2g

per serving

184.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Red Wine Vinegar

Aged

Dairy

piece

Egg

Cooked for 6 minutes, halved

NutsSeeds

leaf

Basil

Ripped

tbsp

Parsley

Freshly chopped

tbsp

Chive

Freshly snipped

clove

Garlic

Peeled and finely chopped

tsp

Salt

tsp

Black Pepper

Ground

OilsFats

105

Extra Virgin Olive Oil

For dressing and marinade

Other

piece

Black Olive

Pitted, in brine

Seafood

700

Tuna

Steaks approximately 2.5cm thick

fillet

Anchovy

Cut lengthways into thin strips

Vegetables

piece

New Potatoes

Cooked and quartered lengthways

piece

Plum Tomato

Roughly chopped

115

French Bean

Extra fine, topped, cooked and drained

heart

Little Gem Lettuce

Quartered lengthways

piece

Red Onion

Finely sliced

Method

Arrange lettuce, onion, tomatoes, potatoes, tuna, beans, and anchovies on a plate.

Drizzle with remaining dressing and garnish with halved eggs, olives, and basil.

Heat a griddle pan for 5 minutes and sear tuna steaks for 2-3 minutes per side.

Marinate tuna in half of the dressing for 1-2 hours in the refrigerator.

Whisk vinegar, olive oil, parsley, chives, garlic, salt, and pepper to create the dressing.