Admirably

Roasted Spiced Guinea Fowl Served with Coconut and Cucumber Salad

Pan-seared spiced guinea fowl breasts roasted and served with a fresh, vibrant coconut, cucumber, and tomato salad.

HealthyHigh ProteinCoconutSaladSpicedGuinea Fowl
Estimated Nutrition
Calories
362.6
kcal / serving
1450.4 kcal total
Carbs
7.2g
per serving
28.6 g total
Fat
24.6g
per serving
98.2 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Palm Sugar
Dairy
2
tbsp
Plain Yoghurt
Fruits
200
g
Fresh Coconut
grated
0.5
piece
Lemon
juice only
Meat
4
piece
Guinea Fowl Breast
bone and skin removed
NutsSeeds
1
tsp
Fennel Seed
1
tsp
Coriander Seed
4
piece
Cardamom Pod
seeds only
1
cm
Fresh Ginger
peeled, finely chopped
0.25
tsp
Salt
to taste
0.5
tsp
Ground Mace
1
pinch
White Pepper
to taste
1
tbsp
Coriander
roughly chopped
4
tbsp
Fresh Coriander Leaves
OilsFats
1
tbsp
Olive Oil
1
tbsp
Olive Oil
for dressing
Vegetables
1
piece
Green Chilli
seeds removed, chopped
1
piece
Cucumber
peeled, seeds removed, cut into ribbons
2
piece
Tomato
cored, seeds removed, finely sliced
2
piece
Carrot
peeled and grated
1
piece
Red Chilli
seeds removed, finely chopped

Method

1
2
3
4
5
6
7
8
9
10
11
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.