Roasted Sea Bass with Sweet Potato, Tomatoes and Thyme

Succulent sea bass roasted atop layers of sliced sweet potato, tomatoes, and aromatic herbs for a flavorful Mediterranean-style meal.

Gluten-Free Dairy-Free Healthy Fish Seafood Roasted

Estimated Nutrition

Calories

592.1

kcal / serving

1184.2 kcal total

Carbs

25.1g

per serving

50.1 g total

Fat

37.3g

per serving

74.6 g total

Protein

39.2g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

tbsp

Chervil

chopped fresh

tbsp

Dill

chopped fresh

tbsp

Thyme

leaves only, for the fish

Salt

to taste

Black Pepper

freshly ground, to taste

clove

Garlic

chopped

tbsp

Thyme

leaves only, for the vegetables

OilsFats

Olive Oil

for the fish

Olive Oil

for the vegetables

Seafood

piece

Sea Bass

whole, scaled, gutted, gills/head/tail removed

Vegetables

piece

Sweet Potato

peeled and cut into thick slices

100

Vine Tomato

sliced

Method

Preheat your oven to 200°C.

Slash the sea bass skin and rub with olive oil, herbs, salt, and pepper.

Allow the fish to marinate for 10 minutes.

Add olive oil, layered sweet potatoes, tomatoes, garlic, and thyme to an ovenproof pan.

Place the fish on top of the layered vegetables.

Bake for 25-30 minutes until the fish is cooked and potatoes are tender.

Serve fish and vegetables divided between two plates.