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Roasted Pepper with Goats' Cheese

Protein-packed peppers stuffed with wholegrain rice, vegetables, almonds, and orange zest, topped with melted goats' cheese.

VegetarianHealthyDinnerHigh ProteinLow Gi
Estimated Nutrition
Calories
373
kcal / serving
746 kcal total
Carbs
29g
per serving
58 g total
Fat
21g
per serving
42 g total
Protein
17g
per serving
34 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Goats Cheese
mild, rind removed, cut into chunks
Fruits
0.5
piece
Orange
zest only, finely grated
GrainsCereals
50
g
Wholegrain Long-Grain Rice
NutsSeeds
2
clove
Garlic
crushed
1
tsp
Ground Cumin
1
tsp
Ground Coriander
20
g
Flaked Almonds
toasted
3
tbsp
Flat leaf Parsley
roughly chopped
1
piece
Salt
for seasoning
1
piece
Black Pepper
freshly ground
OilsFats
1
spray
Cooking Spray
low-calorie
Vegetables
1
piece
Red Pepper
1
piece
Yellow Pepper
1
piece
Onion
small, thinly sliced
1
piece
Courgette
diced
75
g
Cherry Tomato
halved

Method

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