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Roasted Monkfish with Classic French Lentils

Meaty roasted monkfish fillets served over a savory base of simmered Puy lentils with pancetta, aromatics, and red wine.

SeafoodMain CourseHigh ProteinMonkfishLentils
Estimated Nutrition
Calories
620.1
kcal / serving
2480.4 kcal total
Carbs
34.6g
per serving
138.4 g total
Fat
33.2g
per serving
132.8 g total
Protein
46.3g
per serving
185.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Sherry Vinegar
Dairy
15
g
Butter
Knob
LegumesPulses
300
g
Puy Lentils
Liquids
175
ml
Red Wine
450
ml
Chicken Stock
Dark
Meat
150
g
Pancetta
Diced
4
slice
Pancetta
Cooked
NutsSeeds
1
clove
Garlic
Finely sliced
1
piece
Bay Leaf
2
tbsp
Parsley
Fresh, chopped
2
tbsp
Parsley Cress
1
pinch
Salt
1
pinch
Black Pepper
Freshly ground
OilsFats
2
tbsp
Olive Oil
2
tbsp
Olive Oil
Seafood
400
g
Monkfish Tail
Trimmed, skinned, and filleted
Vegetables
1
piece
Onion
Finely chopped
1
piece
Carrot
Small, finely chopped
1
stick
Celery
Finely chopped
0.25
piece
Leek
Finely chopped

Method

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