Roasted Chickpeas with Nuts and/or Seeds

Boil chickpeas, nuts, and seeds in lemon water, then roast until crunchy. A versatile, healthy vegetarian snack for drinks.

Snack Vegetarian Vegan Healthy Dairy Free Gluten Free

Estimated Nutrition

Calories

154.4

kcal / serving

1544.2 kcal total

Carbs

8.5g

per serving

84.8 g total

Fat

11.8g

per serving

118.2 g total

Protein

5.8g

per serving

58.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

Juice only

LegumesPulses

200

Chickpeas

Soaked and cooked or tinned and drained

Liquids

Water

Enough to cover ingredients

NutsSeeds

200

Mixed Nuts

Such as almonds, walnuts, pine nuts

200

Mixed Seeds

Such as pumpkin, sunflower

pinch

Salt

Generous pinch

pinch

Black Pepper

Freshly ground

Method

Serve immediately or store in an airtight container.

Preheat the oven to 180°C.

Place chickpeas, nuts, and seeds into a small pan.

Add lemon juice, water to cover, salt, and pepper.

Boil the mixture and simmer for 5 to 6 minutes before draining.

Spread on a flat tray and bake for 20 to 25 minutes, shaking occasionally.