Roast Pepper and Caper Soup

A quick vegetarian soup made by simmering sautéed onions, garlic, roasted peppers, and capers in hot vegetable or chicken stock.

Vegetarian Healthy Soup Quick Low Calorie

Estimated Nutrition

Calories

235.4

kcal / serving

235.4 kcal total

Carbs

22.4g

per serving

22.4 g total

Fat

14.8g

per serving

14.8 g total

Protein

3.8g

per serving

3.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

300

Vegetable Stock

hot; can substitute with chicken stock

NutsSeeds

clove

Garlic

finely chopped

Parsley

1 tbsp, fresh and chopped

OilsFats

Olive Oil

1 tbsp

Vegetables

0.5

piece

Onion

finely chopped

piece

Roasted Pepper

from a jar, drained and chopped

Caper

1 tbsp, drained and chopped

Method

Add chopped peppers, capers, and 300ml of hot stock then simmer for five minutes.

Pour soup into a bowl and garnish with chopped fresh parsley before serving.

Heat olive oil in a saucepan and fry onion for four minutes until softened.

Add garlic and fry for one additional minute.