Admirably

Roast Monkfish with Cumin and Coriander Spice and a Baked Aubergine Purée

Roast spiced monkfish served over a smoky, creamy aubergine purée with a piquant olive and anchovy dressing.

HealthyDinnerSeafoodSpicyMonkfish
Estimated Nutrition
Calories
870.1
kcal / serving
1740.2 kcal total
Carbs
19.1g
per serving
38.2 g total
Fat
69.3g
per serving
138.6 g total
Protein
51.2g
per serving
102.4 g total
Cook Time
60
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
ml
Double Cream
20
g
Butter
Melted for basting
Fruits
2
piece
Lemon
Zest of one and juice of both
NutsSeeds
2
tbsp
Cumin Seed
Toasted and ground
2
tbsp
Coriander Seed
Toasted and ground
1
tsp
Salt
To taste
1
tsp
Black Pepper
Freshly ground, to taste
0.5
bunch
Parsley
Fresh flat-leaf, chopped
OilsFats
1
tbsp
Olive Oil
For frying
5
tbsp
Olive Oil
For the dressing
Seafood
400
g
Monkfish Fillet
Skinned
6
piece
Anchovy
Salted and finely chopped
Vegetables
2
piece
Aubergine
Large
100
g
Green Olive
Pitted and finely chopped
1
tbsp
Caper
Drained and finely chopped
1
piece
Red Chilli
Finely chopped
1
piece
Celery Leaves
To garnish

Method

1
2
3
4
5
6
7
8
9
10
11
12
13
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.