Roast Chicken with Fruity Spelt
Roast chicken stuffed with a savory apple-lemon spelt mixture, served alongside steamed kale and buttery sautéed leeks.
Estimated Nutrition
Calories
520
kcal / serving
2080 kcal total
Carbs
46g
per serving
184 g total
Fat
12g
per serving
48 g total
Protein
56g
per serving
224 g total
Cook Time
90
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
15
g
Butter
One knob
Fruits
25
g
Dried Apple
Roughly chopped
1
piece
Lemon
Zest of whole and juice of half
GrainsCereals
300
g
Pearled Spelt
Rinsed; alternative pearl barley
Liquids
600
ml
Chicken Stock
Hot; or vegetable/game stock or hot water
Meat
1.75
kg
Chicken
Free-range
NutsSeeds
1
clove
Garlic
Finely chopped
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground
2
piece
Bay Leaf
For cavity
4
sprig
Thyme
One for cavity, others underneath
OilsFats
15
ml
Rapeseed Oil
Alternatively olive oil
15
ml
Rapeseed Oil
For smearing
Method
1
2
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13