Estimated Nutrition
Calories
713.6
kcal / serving
2854.4 kcal total
Carbs
27.7g
per serving
110.8 g total
Fat
46.3g
per serving
185.2 g total
Protein
48.1g
per serving
192.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
5
ml
5
ml
CondimentsSauces
45
ml
Palm Vinegar
red wine vinegar alternative
30
ml
Palm Vinegar
red wine vinegar alternative
Dairy
70
g
Liquids
100
ml
30
ml
Meat
2
piece
Poussin
large small chickens, oven-ready, skin on
NutsSeeds
5
ml
Cumin
ground
15
ml
Coriander
ground
5
ml
5
ml
Cinnamon
ground
2.5
ml
Clove
ground
5
ml
Black Pepper
ground
2.5
ml
Fenugreek Seeds
ground
5
ml
5
ml
45
ml
1
ml
Salt
to taste
1
stick
3
clove
Garlic
sliced
15
ml
Coriander Leaf
fresh, chopped
5
ml
OilsFats
30
ml
30
ml
Vegetables
2.5
ml
Ginger
ground
16
piece
1
handful
Watercress Leaves
for garnish
2
piece
Onion
medium, finely chopped
2
piece
Tomato
medium, pureed
300
g
Sweetcorn Kernels
frozen
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14