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Refried Beans with Cheesy Tortilla Chips

Sauté onions and garlic, blend with kidney beans, and serve alongside deep-fried tortilla chips topped with yoghurt and melted cheese.

SnackVegetarianCheesyKidney BeansTortilla
Estimated Nutrition
Calories
710.2
kcal / serving
1420.4 kcal total
Carbs
51.4g
per serving
102.8 g total
Fat
44.3g
per serving
88.5 g total
Protein
27.1g
per serving
54.2 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
30
ml
Greek Yogurt
For bean topping
30
ml
Cheddar
Grated, for bean topping
50
g
Cheddar Cheese
Grated, for tortillas
Fruits
1
squeeze
Lemon Juice
GrainsCereals
2
piece
Tortilla
Ready-made, cut into triangles
LegumesPulses
400
g
Kidney Beans
Canned, rinsed and drained
NutsSeeds
2
piece
Garlic
Cloves, chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Flat leaf Parsley
Chopped
OilsFats
15
ml
Olive Oil
For the beans
400
ml
Vegetable Oil
For deep frying
Vegetables
0.5
piece
Onion
Chopped

Method

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