Admirably

Red Mullet with Linguine Tossed in Chilli and Garlic

Freshly made pasta served with red mullet fillets, cooked in a white wine, chilli, and garlic infused sauce.

HealthyItalianSeafoodPastaFresh Pasta
Estimated Nutrition
Calories
546.3
kcal / serving
2185 kcal total
Carbs
60.6g
per serving
242.4 g total
Fat
15.7g
per serving
62.8 g total
Protein
35.6g
per serving
142.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
3
piece
Egg
free-range
Fruits
1
piece
Lemon
zest only
GrainsCereals
300
g
00 Flour
Italian grade
Liquids
125
ml
White Wine
125
ml
Fish Stock
or vegetable stock
NutsSeeds
1
pinch
Salt
for dough seasoning
4
tsp
Garlic
finely sliced
2
tbsp
Flat leaf Parsley
1
tbsp
Basil
leaves
1
1
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
for the dough
Seafood
4
piece
Red Mullet
filleted, pin boned and cut into strips
Vegetables
4
tsp
Red Chilli
finely sliced

Method

1
2
3
4
5
6
7
8
9
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15
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