Admirably

Red Mullet with Ceps and Goats’ Cheese

Pan-fried fish fillets served with savory cabbage parcels filled with mushrooms, goat cheese, and toasted pumpkin seeds.

DinnerFishSeafoodHigh ProteinMushroom
Estimated Nutrition
Calories
725.2
kcal / serving
1450.4 kcal total
Carbs
19.3g
per serving
38.6 g total
Fat
56.3g
per serving
112.5 g total
Protein
39.1g
per serving
78.2 g total
Cook Time
45
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Yeast Extract
such as Marmite
1
tbsp
Balsamic Vinegar
Dairy
50
g
Butter
divided into knobs
100
g
Goats Cheese
NutsSeeds
60
g
Pumpkin Seeds
toasted
1
g
Salt
for seasoning
1
g
Black Pepper
for seasoning
OilsFats
1
ml
Vegetable Oil
for deep frying
1
splash
Rapeseed Oil
1
tbsp
Olive Oil
Seafood
1
piece
Red Mullet
medium, filleted and pin boned
Vegetables
0.5
piece
Pumpkin
small, skin on, cut into chunks
3
piece
Cep
large, sliced
3
piece
Savoy Cabbage Leaves
large

Method

1
2
3
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