Real Guacamole

An authentic Mexican dip made by pounding chillies, coriander, tomatoes, and onion before mashing in fresh avocados.

Vegetarian Vegan Healthy Gluten Free No-Cook Dip

Estimated Nutrition

Calories

247

kcal / serving

988 kcal total

Carbs

per serving

24 g total

Fat

22g

per serving

88 g total

Protein

per serving

12 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lime

juice only

piece

Avocado

ripe

NutsSeeds

bunch

Coriander

chopped

pinch

Salt

to taste

Vegetables

piece

Chili

mild, finely chopped

piece

Tomato

finely chopped

piece

Onion

finely chopped

Method

Pound the chillies, coriander, tomatoes, salt, and onion into a fine paste using a pestle and mortar.

Mash the avocados into the mixture and serve.

Mix in a small amount of water and lime juice to loosen the consistency.