Admirably

Ras-El-Hanout Baked Chicken

A flavorful chicken traybake using root vegetables and aromatic spices for a healthy, lower-carbohydrate meal.

HealthyChickenDinnerGluten FreeLow FatTraybake
Estimated Nutrition
Calories
361
kcal / serving
1444 kcal total
Carbs
30g
per serving
120 g total
Fat
5.5g
per serving
22 g total
Protein
44g
per serving
176 g total
Cook Time
50
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
4
tbsp
Low-Fat Natural Yoghurt
to serve
Fruits
1
piece
Lemon
quartered
Meat
680
g
Chicken Breast
4 fillets
NutsSeeds
3
cloves
Garlic
2
tsp
Ras-El-Hanout Spice Mix
1
handful
Thyme
fresh sprigs
1
handful
Coriander
freshly chopped
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Vegetables
400
g
Sweet Potato
peeled and cut into 2cm cubes
400
g
Carrot
cut into 2cm cubes
1
piece
Red Onion
cut into 8 wedges

Method

1
2
3
4
5
6
7
8
9
10
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.