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Rainbow Trout Grenobloise

Pan-fried rainbow trout served with a classic lemon, caper, and crouton sauce alongside seasoned Jersey Royal potatoes.

DinnerFishFrench CuisineSeafood
Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
21.1g
per serving
84.3 g total
Fat
25.5g
per serving
102.1 g total
Protein
27.7g
per serving
110.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
40
g
Butter
unsalted
Fruits
0.25
piece
Lemon
segmented and juice reserved
GrainsCereals
30
g
White Bread
cut into 1cm cubes and toasted
Liquids
4
tsp
Water
or brown chicken stock
NutsSeeds
2
tsp
Parsley
fresh flatleaf, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
4
pinch
Sea Salt
2
pinch
White Pepper
freshly ground
1
tsp
Parsley
fresh flatleaf, chopped
1
tsp
Parsley
chopped, for garnish
OilsFats
2
tbsp
Olive Oil
extra-virgin
Seafood
500
g
Rainbow Trout
2 fish, gutted and scaled
Vegetables
400
g
Jersey Royal Potato
1
tbsp
Caper
washed and drained

Method

1
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