Quinoa Salad with Mint and Mango

A refreshing vegetarian superfood salad featuring cooked quinoa, sweet mango, fresh herbs, and a simple lemon dressing.

Vegetarian Healthy Mango Salad Quinoa Low Calorie

Estimated Nutrition

Calories

340

kcal / serving

680 kcal total

Carbs

45g

per serving

90 g total

Fat

14g

per serving

28 g total

Protein

per serving

18 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Mango

peeled, finely chopped

0.5

piece

Lemon

juice only

GrainsCereals

110

Quinoa

cooked according to packet instructions

NutsSeeds

tbsp

Mint

chopped

tbsp

Coriander

chopped

OilsFats

tbsp

Olive Oil

Vegetables

piece

Spring Onion

including the green parts, chopped

Method

Combine all of the ingredients in a large bowl.

Mix the ingredients together thoroughly.

Serve the salad immediately or with your choice of protein.