Quinoa Goji Tabbouleh

A quick gluten-free salad packed with raw vegetables, healthy seeds, and wholesome grains, finished with toasted sesame seeds.

Vegetarian Gluten-Free Healthy Salad Quinoa Superfood

Estimated Nutrition

Calories

312

kcal / serving

2496 kcal total

Carbs

31g

per serving

248 g total

Fat

17g

per serving

136 g total

Protein

per serving

72 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

Lemon Juice

approx 4 tbsp

handful

Goji Berries

GrainsCereals

350

Quinoa

NutsSeeds

300

Flat leaf Parsley

leaves finely chopped

Mint

leaves finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

clove

Garlic

crushed

Sesame Seed

black or white, approx 3 tbsp

OilsFats

120

Extra Virgin Olive Oil

approx 8 tbsp

Other

Honey

preferably raw

Vegetables

400

Tomato

halved, deseeded, and diced

piece

Spring Onion

trimmed and finely chopped

Method

Platter the tabbouleh and garnish with toasted sesame seeds and goji berries.

Soak the quinoa in 700ml salted cold water for at least 8 hours.

Drain and rinse the quinoa before boiling in fresh water for 12 minutes.

Cool the quinoa for 5 minutes and fluff with a fork.

Whisk all dressing ingredients together in a large bowl.

Combine tomatoes, herbs, spring onions, and quinoa with the dressing and season.

Toast sesame seeds in a dry pan over medium heat for 2 minutes.