Quick Linguine with Prawns, Clams, Garlic and Chilli

A simple shellfish pasta dish featuring tiger prawns, clams, white wine, garlic, and chilli tossed with fresh linguine and rocket.

Quick Seafood Main Course Pasta Shellfish

Estimated Nutrition

Calories

546.1

kcal / serving

2184.4 kcal total

Carbs

68g

per serving

272.1 g total

Fat

14.7g

per serving

58.6 g total

Protein

35.6g

per serving

142.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

cut into 4 wedges

GrainsCereals

350

Linguine

dried, regular or whole wheat

Liquids

175

White Wine

dry

NutsSeeds

clove

Garlic

very finely chopped

bunch

Parsley

roughly chopped

Flaked Sea Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Extra Virgin Olive Oil

plus extra for drizzling

Seafood

400

Tiger Prawn

raw, peeled, and deveined

400

Clams

in shells, washed thoroughly

Vegetables

piece

Banana Shallot

finely diced

piece

Red Chilli

seeds removed and finely chopped

Rocket

Method

Serve in bowls topped with a drizzle of oil, rocket, extra pepper, and a lemon wedge.

Add garlic and chillies to the pan and cook for 2 minutes.

Boil the pasta in a large saucepan of salted water according to packet instructions.

Heat oil in a lidded saucepan and fry shallots for 10 minutes until softened.

Stir in prawns and cook for 1 minute.

Add clams and 175ml wine, bring to the boil, cover, and steam for 5 minutes until shells open.

Drain the pasta and combine it with the shellfish mixture.

Stir in the chopped parsley and season with salt and pepper.