Quesadillas with Spinach and Goats' Cheese

Pan-fried tortillas filled with wilted spinach and melted goats' cheese, served with a fresh, zesty avocado salsa.

Vegetarian Healthy Quick Lunch Spinach Goats Cheese

Estimated Nutrition

Calories

627.6

kcal / serving

2510.4 kcal total

Carbs

62.7g

per serving

250.8 g total

Fat

32.1g

per serving

128.2 g total

Protein

22.1g

per serving

88.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

250

Goats Cheese

fresh young, thinly sliced

Fruits

piece

Avocado

peeled, stoned, and roughly chopped

piece

Lime

juice only

GrainsCereals

piece

Flour Tortilla

NutsSeeds

to taste

Sea Salt

to taste

Black Pepper

freshly ground

tbsp

Coriander

fresh leaves, roughly chopped

Vegetables

250

Spinach

leaves

Method

Slice the goats' cheese thinly.

Place a tortilla in a dry frying pan and top with cheese and spinach.

Cover with a second tortilla and cook over medium heat until browned.

Drain the spinach and squeeze out all excess moisture.

Toss the avocado with lime juice, coriander, salt, and pepper.

Simmer the spinach in salted water until wilted.

Flip the quesadilla and cook the other side until the cheese melts.

Cut the quesadillas into quarters and serve with the avocado mixture.

Repeat the process for the remaining ingredients.