Quesadilla

A quick vegetarian tortilla filled with mixed beans, avocado, cherry tomatoes, and melted Gruyère cheese, then pan-fried until golden.

Vegetarian Healthy Quick Lunch Mexican

Estimated Nutrition

Calories

485.5

kcal / serving

485.5 kcal total

Carbs

53.4g

per serving

53.4 g total

Fat

20.8g

per serving

20.8 g total

Protein

21.2g

per serving

21.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Gruyère

grated

Fruits

0.25

piece

Avocado

peeled, stone removed, sliced

GrainsCereals

piece

Flour Tortilla

ready-made

LegumesPulses

100

Mixed Beans

canned, rinsed and drained

NutsSeeds

tbsp

Coriander

fresh, chopped

Vegetables

200

Cherry Tomato

canned, drained of juice

0.25

piece

Onion

finely chopped

Method

Place the tortilla into a wide frying pan.

Mix the avocado, beans, coriander, tomatoes, onion, and cheese in a bowl.

Place the mixture onto one half of the tortilla and fold it over to cover the filling.

Heat the pan over a medium heat and cook until the base is golden-brown.

Flip the tortilla carefully and brown the other side.

Serve on a warm plate cut into halves.