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Pumpkin Stew with Sour Cream

A warming vegetarian lentil and pumpkin stew enriched with blended vegetables and finished with a dollop of sour cream.

VegetarianHealthyStewLentilsPumpkinWarming
Estimated Nutrition
Calories
273
kcal / serving
1092 kcal total
Carbs
28g
per serving
112 g total
Fat
12g
per serving
48 g total
Protein
8g
per serving
32 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Red Wine Vinegar
Dairy
40
g
Butter
4
tbsp
Sour Cream
for serving
LegumesPulses
400
g
Lentils
Liquids
1.2
l
Vegetable Stock
NutsSeeds
3
sprig
Rosemary
torn
2
piece
Bay Leaf
1
clove
Garlic
chopped
1
bunch
Parsley
small bunch, chopped
Vegetables
2
piece
Onion
chopped
1
piece
Carrot
chopped
1
stick
Celery
chopped
600
g
Pumpkin
assorted squash, peeled and chopped into large chunks

Method

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