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Pumpkin, Chilli and Coconut Soup

A warming winter soup with ginger, chilli, and soothing coconut milk. Simply boil vegetables until soft, then simmer with coconut.

VegetarianVeganSoupDairy FreeSpicyGluten FreeWinter
Estimated Nutrition
Calories
265.5
kcal / serving
1062 kcal total
Carbs
21g
per serving
84 g total
Fat
16.5g
per serving
66 g total
Protein
4.5g
per serving
18 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids
400
ml
Coconut Milk
NutsSeeds
2
cloves
Garlic
Finely chopped
5
sprigs
Thyme
Leaves stripped
1
to taste
Sea Salt
1
to taste
Black Pepper
Freshly ground
Vegetables
1
piece
Pumpkin
Medium size, or butternut squash
1
piece
White Onion
Large, chopped
2.5
cm
Root Ginger
Finely chopped
0.5
piece
Scotch Bonnet Chilli
Seeds removed, chopped
1
to taste
Breadfruit
Chunks, optional
1
to taste
Sweet Potato
Chunks, optional

Method

1
2
3
4
5
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