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Prosciutto-Wrapped Monkfish

Monkfish tails stuffed with a vibrant herb and roasted pepper purée, wrapped in prosciutto, seared, and oven-roasted until tender.

SeafoodHigh ProteinMonkfishSaturday KitchenRoasted
Estimated Nutrition
Calories
410.1
kcal / serving
1640.4 kcal total
Carbs
7.1g
per serving
28.4 g total
Fat
29.6g
per serving
118.2 g total
Protein
29g
per serving
115.8 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat
8
slice
Prosciutto
NutsSeeds
1
bunch
Parsley
Roughly chopped
1
bunch
Tarragon
Roughly chopped
1
tsp
Black Pepper
Freshly ground
1
pinch
Salt
To taste
1
pinch
Black Pepper
To taste
OilsFats
50
ml
Olive Oil
For the herb mix
15
ml
Olive Oil
For frying
Seafood
1000
g
Monkfish Tail
Two tails
Vegetables
2
piece
Onion
Chopped
150
g
Red Pepper
Roasted and roughly chopped

Method

1
2
3
4
5
6
7
8
9
10
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