Prawns With Almond and Parsley Crust

Raw tiger prawns coated in Dijon mustard and a crunchy almond-parsley mixture, then baked until golden and delicious.

Estimated Nutrition

Calories

406.2

kcal / serving

812.4 kcal total

Carbs

6.3g

per serving

12.6 g total

Fat

28.1g

per serving

56.2 g total

Protein

31.9g

per serving

63.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

CondimentsSauces

NutsSeeds

100

toasted, flaked, and finely crushed

chopped

Seafood

200

raw

Serve the dish either warm or cold.

Cook the prawns for 5 to 6 minutes.

Place the prawns on a baking tray in a single layer.

Coat the prawns in Dijon mustard and roll them in the almond mixture.

Mix the crushed almonds and chopped parsley together in a bowl.

Preheat the oven to 200°C.

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