Estimated Nutrition
Calories
781.4
kcal / serving
3125.6 kcal total
Carbs
101.1g
per serving
404.4 g total
Fat
25.7g
per serving
102.8 g total
Protein
36.3g
per serving
145.2 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
1
tbsp
Dairy
7
piece
Egg
Free-range
GrainsCereals
500
g
50
g
Semolina
Fine, for dusting
Liquids
NutsSeeds
2
clove
Garlic
Roughly chopped
1
handful
Basil Leaf
Roughly chopped
1
g
Salt
To taste
1
g
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Finely chopped
2
piece
OilsFats
4
tbsp
1
tbsp
Seafood
8
piece
Prawn
Heads and tails removed, shells and meat reserved
4
piece
Langoustine
Cooked, tail meat removed and shells reserved
Vegetables
Method
1
2
3
4
5
6
7
8
9
10
11
12