Prawns and Purple Sprouting Broccoli with Chilli and Lemon

A quick stir-fry featuring succulent king prawns, vibrant purple sprouting broccoli, pak choi, and aromatic spices with a zesty finish.

Healthy Quick Seafood Stir-Fry Prawns Low Carb

Estimated Nutrition

Calories

195.1

kcal / serving

780.2 kcal total

Carbs

7.1g

per serving

28.5 g total

Fat

10.5g

per serving

42.1 g total

Protein

18.1g

per serving

72.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon Juice

juice only

NutsSeeds

1.5

tsp

Chili Flakes

dried

clove

Garlic

sliced

to taste

Salt

to taste

Black Pepper

freshly ground

tsp

Sesame Seed

0.5

tsp

Nutmeg

freshly grated

OilsFats

Vegetable Oil

1 tbsp

Seafood

piece

King Prawns

peeled

piece

Anchovy

canned, drained and chopped

Vegetables

300

Purple Sprouting Broccoli

blanched and refreshed in cold water

head

Pak Choi

finely sliced

Method

Heat the oil in a wok until very hot.

Garnish with sesame seeds and nutmeg before serving.

Stir-fry for 30 seconds and divide into four bowls.

Incorporate the lemon juice, pak choi, salt, and pepper.

Add the broccoli, anchovies, chilli flakes, and garlic then stir-fry for another 3 minutes.

Add the prawns and stir-fry for three minutes.