Prawns alla Busara

A traditional seafood dish featuring large prawns simmered in a rich tomato, garlic, and white wine sauce.

Dinner Italian Seafood High Protein Prawns

Estimated Nutrition

Calories

461.3

kcal / serving

1845.2 kcal total

Carbs

16.4g

per serving

65.5 g total

Fat

28.2g

per serving

112.8 g total

Protein

28.1g

per serving

112.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tomato Paste

GrainsCereals

tbsp

Breadcrumb

piece

Bread

crusty, to serve

Liquids

250

White Wine

NutsSeeds

clove

Garlic

finely chopped

pinch

pinch

tsp

handful

roughly chopped flatleaf

pinch

Black Pepper

freshly ground

OilsFats

100

Olive Oil

plus extra to serve

Seafood

piece

Prawn

large, raw, whole

Vegetables

piece

Shallot

finely chopped

piece

Tomato

peeled and chopped

Method

Stir in tomato paste, tomatoes, chilli flakes, saffron, and 2.5ml of salt.

Heat 70ml of olive oil in a frying pan over medium-high heat and add garlic and shallots.

Cook for 5 minutes, then add wine and cook for 1 minute more.

Add 100ml of water and the remaining salt, then simmer and reduce for 20 minutes.

Garnish with parsley and serve immediately with crusty bread.

Heat the remaining olive oil in another pan and fry prawns for 1 minute.

Add prawns to the sauce, season with pepper, and stir in breadcrumbs to thicken.

Cook for 2 minutes, then remove from heat and drizzle with olive oil.