Estimated Nutrition
Calories
1920.2
kcal / serving
3840.4 kcal total
Carbs
32.9g
per serving
65.8 g total
Fat
186.1g
per serving
372.2 g total
Protein
31.3g
per serving
62.5 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
Fruits
1
piece
Lemon
Juice only
GrainsCereals
1
tbsp
4
slice
Sourdough Bread
Toasted
Liquids
100
ml
NutsSeeds
1
clove
Garlic
Peeled and finely chopped
1
tbsp
Flat leaf Parsley
Fresh, chopped
6
clove
Garlic
Cut in half, for aioli
1
pinch
Espelette Pepper
Or paprika and cayenne
1
tbsp
Tarragon
Fresh, chopped
1
tbsp
Chervil
Fresh, chopped
1
tbsp
Mint
Fresh, chopped
OilsFats
Other
200
ml
1
tbsp
Persillade
Equal quantities garlic and parsley
Seafood
1
piece
Anchovy
Fillet, chopped
5
piece
King Prawns
Peeled, heads and tails left on
Vegetables
1
piece
Shallot
Peeled and finely chopped
0.5
tsp
Red Chilli
Finely chopped
2
piece
Little Gem Lettuce
Leaves separated
25
g
1
bunch
Method
1
2
3
4
5
6
7
8
9
10