Prawn with Mango Salsa and Prawn Oil

Succulent char-grilled prawns served with a spicy mango salsa and a homemade infused prawn oil.

Healthy Seafood High Protein Mango Prawns

Estimated Nutrition

Calories

762.4

kcal / serving

762.4 kcal total

Carbs

36.8g

per serving

36.8 g total

Fat

62.1g

per serving

62.1 g total

Protein

18.2g

per serving

18.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Tomato Puré

Fruits

100

Mango

peeled and finely sliced

NutsSeeds

pinch

Chili Flakes

dried

OilsFats

Olive Oil

Vegetable Oil

Other

Honey

Seafood

piece

King Prawns

raw, shells removed, heads left on

piece

King Prawn Shells

Vegetables

piece

Salad Onion

white part only, finely sliced

Method

Marinate the prawns in the mixture for two minutes.

Fry prawn shells and tomato purée in vegetable oil for four minutes then strain the oil.

Plate the salsa, top with prawns, and drizzle with the reserved marinade and prawn oil.

Char-grill prawns on a hot griddle pan for two minutes per side and set aside the marinade.

Mix the mango, chilli flakes, and spring onion together in a separate bowl.

Whisk together honey, soy sauce, and olive oil in a bowl.

Preheat the oven to 200°C.