Prawn Cocktail

Poach king prawns and combine with a tangy yogurt sauce to serve inside a fresh avocado cavity.

Healthy Seafood Appetiser Gluten Free Prawns Low Carb

Estimated Nutrition

Calories

242.5

kcal / serving

242.5 kcal total

Carbs

14.8g

per serving

14.8 g total

Fat

16.4g

per serving

16.4 g total

Protein

11.2g

per serving

11.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Ketchup

1.25

Tabasco Sauce

Dairy

Greek Yogurt

Fruits

piece

Lemon

Juice only

0.5

piece

Lime

Juice only

0.5

piece

Avocado

Stone removed

NutsSeeds

sprig

Dill

Fresh, to garnish

Seafood

piece

King Prawns

Peeled and de-veined

Method

Bring a small saucepan of water to a simmer.

Add half the lemon juice and the prawns to the pan.

Poach prawns for three minutes until cooked and let cool.

Whisk remaining lemon juice, ketchup, Tabasco, yoghurt, and lime juice in a bowl.

Drain cooled prawns, chop them roughly, and stir into the sauce.

Fill the avocado cavity with the prawn mixture.

Garnish with fresh dill and serve immediately.